Killer Total Body Fat: 200 Rep Workout

This is a murderess workout fat, brutal and very effective. It took less than 15 minutes to do it, but it was a torture for 15 minutes. Everyone can find 15 to 20 minutes a day, exercises, and then enjoy the rest of the day.

If you follow my training on a regular basis, do not waste your efforts by eating poor. The power supply is 90% weight loss. Exercises to speed metabolism, health benefits, but can not burn the food you eat.

If you need a step-by-step weekly program of diet and exercise reliable control belly fat and cellulite exercise program (no equipment necessary).

Exercises for Body Fat Killer Workout

1. + + Sumo squats and jump squats Jum - 50 REP

This effort is very good full-length on the thighs, abdominal and bun. At the end you will be out of breath that is good if your goal is weight loss and health. Because it takes a lot of oxygen to convert fat into energy and improve your cardiovascular system.

Squat pushing your hips back (do not push your knees forward, keep your knees behind your toes), keep your back straight. Go and open the legs in the air to end up in sumo squat. Sumo squat and then jump to collect and legs in the air to end squat.

Optional touch the ground every time you squat, but keep the form and your back straight.

Beginners are a representative few, if not squat too low.

You can stand at any time, until you have 50 rep

Simple trust second leg of the hip - 25 reps each leg

This exercise is actually the back of the thigh, and kill me. I do not know if the chair is too slippery, or do I have to get used to. I'm going to do this exercise often to my future workouts, until it becomes easier.

Lie on the floor, place your right heel on a chair. Keep your arm that is comfortable for you. Lift your hips and tighten the top bun and the back of the thigh. Lower your hips, but do not touch the ground. Repeat.

Beginners do this exercise or walking on the ground with both feet on the chair.

3rd Push-ups - 50 reps

Push-ups, it is important to tighten the body and keep the sandwich, do not fall (you can not hurt the waistline.)

It was the first time I tried to do 50 push-ups, and I really do not know, I can stop it or not.

The good thing is that you can walk on your knees when you are tired and even easier to get up and do push ups again a wall.

4. Dumbbell Rows - 50 REP

I know that most women do not find interesting to drive back muscles, but you should know that this is important for your body composition and health. If you train your abs hard, for example, and be stronger than your back subscribes to back injury.