In a 2008 survey, Consumer Reports found that the diet successfully lose weight themselves, without having to use a commercial diet program or "diet" pills. In fact, their success is the product of their eating and exercise habits.
Based on this knowledge, we found the five best ways to help lbs without hitting a nerve:
The golden rule to lose weight is to exercise regularly. You do not jump into strenuous activity that leaves you tired and breathless. Instead take a walk of 55 minutes live in a nearby park. Sounds monotonous? If yes, continue with your iPod. Try this exercise regimen for five days a week and you lose 10 percent of your body weight in less than 6 months.
2. Have a "big" breakfast
Apart from exercising what should be the first thing on your daily to-do list? It has a full breakfast rich in carbohydrates, which includes one or more of the following: bread, cereals and rice. Why is it so important? In 2008, the U.S. researcher Dr Daniela Jakubowicz that people who have big breakfast lose weight faster than those who die of starvation tomorrow. This is due to a high carbohydrate diet tomorrow accelerates the body's metabolism and reduce cravings throughout the day.
3. Drink water
Forget the myth that water is to quench your thirst. Michael Mann Bosch, MD, a German researcher, says that water plays a central role in weight loss. According to him, drinking eight glasses of cold water a day will help your body use up calories by heating and absorbs water. A drink before every meal, except the "big" breakfast is particularly useful because it makes you feel full sooner, thus limiting the total amount of food you eat.
4. Try vegetables
Today, most meat lovers shrug here reading the word "vegetables", let alone integrate them into your daily meals. However, a healthy diet consists of a much larger proportion of vegetables than meat. Vegetables contain fiber, enzymes in your body can not digest. They are low in fat and calories. All these features make the perfect food vegetables you can eat without the excess energy.
5. Eat slowly
Have you ever wondered why you eat too often? Part of the blame should go to his habit of eating fast food and bad chewing. Research at the University of Rhode Island in Kingston, found that people who eat slowly consume about 70 calories less per meal than people who do not. Chew your food and your brain gives you enough time to know when their stomachs full to get enough. Take the case of Nora Ephron, the famous director and screenwriter. The New Yorker described her as a person who eats "slowly" to "sort of little bites." No wonder that even at 68, was able to maintain its slim y.
» Read More...