Most people who suffer from obesity are in fact victims of the accumulation of excess fluid in the body, which triggers weight gain to some degree. You can get rid of the weight of the liquid, or weight of water and accelerate your weight loss process. You can achieve your goal to lose 5 pounds in 5 days to burn calories and get rid of water weight. Tips and tricks to lose 5 pounds in five days has been discussed below.
Eight effective tips to lose 5 pounds in 5 days
You should try to create a calorie deficit and burn more calories, limiting the intake of calories. This process is also referred to the negative energy balance. Calories can be burned, increasing physical activity. The intake of calories can be minimized by taking the diet plan and healthy.
To lose one pound, you must create caloric deficit of 3500. This means that, for 5 pounds, you must create total deficit of 17,500 calories. You should try to take intense training program to burn 3,500 calories a day.
Tip # 3
Perform high-intensity cardiovascular exercises twice a day. The morning is best for cardio. Thirty minutes of cardio in the morning and thirty minutes in the afternoon will help you burn extra calories.
Tip # 4
Try to eliminate excess water weight are also some natural diuretics in your diet. Green tea, cranberry juice, apple cider vinegar, dandelion root, nettle, fennel seeds, etc., are effective natural diuretic, which can be used to flush out toxins from your body and get rid of water weight. But you should avoid excessive intake of diuretics, because it can lead to dehydration and other side effects
Drink at least 4 liters of water per day for dehydration. It also helps to lose 5 pounds in 5 days. Add a few drops of lime juice to your water.
To lose 5 kilos in 5 days only, you can try to drink only distilled water in the first day of your weight loss plan. Add the cider vinegar in water will help to reduce hunger, eliminating toxins from the body and accelerate weight loss.
Your diet should be carefully prepared by an experienced dietitian. Your diet should consist primarily of vegetables and fruits such as oranges, asparagus, cabbage, Brussels sprouts, tomatoes, carrots, lettuce, beets and watermelon. Necessarily Breakfast should consist of oatmeal. Drink only unsweetened tea or coffee. Eat smaller meals five times a day.
You must remove any consumption of sweet or fatty foods and carbonated beverages. The above-mentioned fruits and vegetables are sufficient to provide enough natural sugar, which is an immediate need for energy.
After 5 days, you can eat your normal diet. Be consistent in carrying out your training plan. With proper nutrition and exercise, you will be able to lose 5 pounds in just 5 days. You should never lose hope and continue with your efforts. Good luck!
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