working life of women in their 30 years. Why not have two afternoons per week of class, or buy a video and try this at home? It's really a great workout, too!
2. Distance Running
5. Weight training
8. Team sports
These are just my suggestions a great exercise for women among the 30, but I'm sure there's much more! If you're 30, how to work out, and why? Do you have other suggestions to share? Please let me know!