From one food to another, and one day the next day, these types of food calories to be moved.
Otherwise, we say that every meal you eat is composed of varying combinations of types of calories of food.
So, your daily intake of certain types of calories of food are moved every day. The different types of calories from food with less emphasis on some days less than other days.
As an example, would one day diet plan for weight loss that focuses on instant punishment over the vegetables and the other day that looks a bit more fruit. It is possible that one day you could have meat and dairy foods, fruits and meat at meals or other vegetables and dairy products to other foods.
Calorie shifting diet is not a quantitative point, but it is qualitative. Otherwise, do not follow or count carbs or calories you consume. On the contrary, until fully satisfied, you can eat as much food as you want at each meal, so just before you feel full, stop eating.
When you follow the Calorie Shifting diet as a weight loss plan now, the amount of food you eat is not the problem. Organizing calories after described above, the efficiency of your metabolism can be triggered by "fat burning mode" and instantly your fat replacers are energy.