At the gym to work legs, glutes and thighs. To select a diet that removes fat and dairy products. Eat lean meat, chicken, yogurt, salad with olive oil, fruit and a small amount of nuts.
Women Apple should pay more attention to correct the number. The fat that accumulates in the abdomen are more dangerous than those created by the thighs. It is recommended to fully exempt from nutrition and Pensions fud, canned, cooked. The meals are mostly breakfast and lunch. The complex of exercises to include the whole body, but to work actively on the belly and waist. Swimming is an excellent tool for dealing with overweight women, and apple.