Losing 10 Pounds A Month - Diet Menu

Hear the word diet, and what comes to mind? First of all, pain, guilt, and pants that zip does not - and do not forget, Food that tastes like cardboard. If it's good for the belly is bad for your body, or so goes the old way of thinking. But how can a diet to succeed if you never get the flavor you're looking for? This is why we designed this plan will not only help you lose ten pounds swimsuit season, but also give you a taste of love. What we are looking for fattening food - sweet, spicy or salty - we have low-calorie version. Follow the daily meals, we have designed, or free to play either a dinner or a snack rings the bell. As long as you stick to the choices listed here, you need all the energy intake of 1300 days - and stylish looks from Sumer. We recommend you take a multivitamin and a 250-400 milligrams of calcium daily. Drink calorie-free beverages (water, soda, seltzer, unsweetened black coffee or tea) as desired. The second floor of a month.



Cup * 1 1 / 4 bran flakes cereal topped 1 / 2 sliced ​​banana

1 cup nonfat milk


* Spinach: Top 3 to 4 cups of spinach leaves with chopped egg, 2 slices cooked bacon, crumbled, 5 mushrooms, thinly sliced, croutons 1 / 3 cup cheese 1 / 4 cup crumbled feta, red onion sliced ​​3. Mix ingredients together and then sprayed with a vinegar taste like red wine, balsamic vinegar or seasoned rice.

* Pear


* Savory Asian Patty: Mix 1 pound ground turkey breast with 8 water chestnuts, canned, diced, 2 garlic cloves, chopped 4 green onions, chopped, 1 / 2 cup unsweetened applesauce, 4 teaspoons of soy sauce. Shape mixture into 4 patties. Gel 3 for later use. In a nonstick skillet coated with cooking spray, cook cake over medium heat until cooked throughout. Serve with cooked rice in a flat 3 / 4 cup mixed with a teaspoon of soy sauce, 1 teaspoon seasoned rice vinegar and 1 / 2 teaspoon Asian sesame oil.

2 cups broccoli florets, steamed

* 1 cup of berries



* A split, toasted English muffin sprinkled with grated cheese 1 / 4 cup (any type). Broil until cheese melts.

* 1 / 2 grapefruit sprinkled with brown sugar 1 tsp


* Spread 1 slice raisin bread 1 1 / 2 c. tablespoons of peanut butter. Cover with 1 / 2 banana slices. Sprinkle with 1 teaspoon of honey and cover with another slice of raisin bread.

* 1 cup skim milk


* Ole spicy chicken: On a sheet of 12 inches long and heavy-duty foil, center, a 5-oz boneless chicken breast. Top with canned corn 3 / 4 cup peppers, 1 / 4 cup salsa and 1 tablespoon fresh cilantro (optional). Fold a sheet in one package. Bake on a cookie sheet at 450 degrees F about 18 minutes.

* Avocado: On leaves of lettuce, 1 tangerine, peeled and divided into segments, hold quart ripe avocado, thinly sliced, 1 onion, sliced ​​red. Sprinkle with 1 teaspoon of lemon juice and olive oil 1 / 2 tablespoon olive.



* Boil 1 / 2 cup oats with 1 cup skim milk. Stir in 2 tablespoons of raisins, apple butter and a pinch of cinnamon.


* Whole wheat pita cut in half. 3 tablespoons hummus spread in each pocket. Things slices of tomato and cucumber and spinach. Sprinkle the filling with a vinegar taste.

* 6 ounces light yogurt

* 1 kiwi fruit


Pork * Sweet Honey: Cut a pork tenderloin into 8 slices books. Pound slices in 1/4-inch-thick medallions. Freeze 6 medallions. Coat nonstick skillet with cooking spray. Boil 2 medallions over medium heat until lightly browned. Add 1 / 4 cup orange juice 2 c. teaspoon honey and 1 teaspoon of Dijon mustard. Continue to cook pork until tender, about 3 minutes.

* Apricot Couscous: 1 / 4 pan, heat the cup 1 / 3 chicken broth, 2 dried apricots, cut into strips, and 1 / 4 teaspoon grated orange peel to a boil. Remove from heat, stir in couscous 1 / 4 cup. Cover and simmer for 5 minutes. Serve with 1 cup steamed green beans.


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