How To Lose Weight

How to lose weight? I get this question often, especially women who have been on a lot of plans already without obtaining a permanent result. In asking this question, they sometimes try to find a shortcut, something they have not tried before, and give a perfect result in a short time. Read this short article to learn how to lose weight.

My personal goals - like losing weight?

The first thing to do is be clear about your goals. You must know what your ideal weight is the weight that you would really enjoy. This goal must be something very motivating for the output number. So you should be aware of when you would have achieved this goal, the exact date. You can calculate your ideal weight for women personal information on this site here: Ideal weight for women.

How to lose weight plan

Next, you must make a plan. A plan of what you eat when you eat and how much. Buy only these foods, you can reduce your chances of falling off the wagon a lot, if the food is not healthy at home. In addition, you need to plan when you get to use, what kind of exercise you do and for how long. Do not skip this, if you ask, how to lose weight.

How to Lose Weight - Make gradual changes

Most women want to know how to lose weight quickly. Although it would be nice to drop 20 pounds in a month, this goal is not just realistic. To lose those extra kilos permanently, it is better to make gradual changes in your diet by adding healthy foods, low in fat and eliminating foods that are processed or high in saturated fats.

By the change of lifestyle that includes a progressive nutritious diet and plenty of physical activity, you can achieve your goals in a stable, healthy way and enjoy life, with a slim healthy body. Most women find that the decision of a gradually is much easier to do than make sudden or radical changes in their diet. Also, removing the "bad" and add "good" helps you feel less deprived when you have completely removed the junk food that make you fat, you'll find that you enjoy the healthy foods you eat.

Knowing how to lose weight, you need to know what you eat

It 'impossible to expect to achieve your weight loss goals if you do not have any idea of ​​what you eat. Knowing how many calories you consume and what kind of calories you are definitely in your weight loss success. You consume calories or fat calories of protein? When you eat food and have no idea how many calories you consume, you sabotage your chances of success from the beginning.

Understand how to lose weight, you need to know that it takes 3500 calories per pound, so you need to consume 3,500 calories less or burn, to lose one pound. This means that if your goal is to lose 3 pounds a week, you have to eat less or burn is 10 500 calories that many of the exercises. For most women, is both the simplest and most effective way to achieve this goal. In order to achieve the ideal weight, it is important that you take a proactive approach and learn how many calories you burn when you exercise, and how many you eat. Can you keep a diary is a useful tool to stay on track.

How to lose weight to be realistic

Most women know what they can do and what is not realistic. For example, you know that there is no way possible to lose 10 pounds in a week, without resorting to starvation, or other dangerous diets. For most women, the goal of 2-3 pounds per week is a realistic goal can be achieved.

If you can determine how to lose weight for yourself how to eat only 800 calories a day, you'll probably be disappointed. It is not possible for most people to consume as few calories and it is not healthy. Not only that, you will be hungry at the end of the day will make you more likely to break and eat snacks, which will destroy all the efforts you put in the same day.

Most women are trying to follow between 1200 and 1600 calories per day shed extra pounds. Eating the right foods, you will find that you consume enough food to satisfy hunger and leave you feeling full of calories than the limit set for you. Fresh fruits and vegetables are low in calories (when they are not fried, or does not contain other fats like butter or cheese), then you could eat a ton of food without exceeding the daily limit of calories!

How to lose weight - Psychological factors

Although you may not know, your thoughts, mood and mental status plays an important role in your success. Many women use "brain death" calories when they are bored, depressed or very happy. It can also be a habit of eating unhealthy snacks between meals or late at night has become a routine that is hard to break.

To understand how to lose weight, you must be mentally aware of what you do. Are you depressed because a relationship seems to be defective? Maybe a night on weekends and children went to a sleepover. You're bored, you go to the kitchen to "feel" for a snack. Many people do not realize that if nothing is done in the "hunger" immediately, gradually going to happen. Try to focus your attention in a direction opposite to food, call a friend, working crossword puzzles, reading a book or just walking.

If you find that despite your best efforts to redirect your thoughts, you still have something to eat, take a piece of fruit or a couple of healthy nuts. Do not let your mind take over and convince you to eat something you know you sabotage your efforts!

How to lose weight-Track Progress

The last thing is to follow the progress if you need to know "how to lose weight." To buy a beautiful journal and write when your weight is declining. If this is not fast enough, you must change your exercise routine and change the amount and type of food you eat. Weight loss plateaus are common, especially for women over 40 who want to lose weight.

In this brief article I gave you the basics on how to lose weight. Will you put these tips to work in your life and realize the lean, sexy body you've always wanted, or going to keep doing the same things you've done? Your success depends entirely on you. I hope that you decide a change of lifestyle is in order! Not only will you look better than ever, your health will improve, and even your skin will thank you with a luminous glow.


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