Because Weight Loss May Be More Difficult For Women

This will probably not be a surprise to most women, but there are differences between men and women when it comes to weight loss and maintaining a healthy weight. Women have unique challenges, from medical emotional, maybe men have when it comes to losing weight. But knowing that these challenges can help women to break through them and find success on the scale.

Sleep

Many people these days do not sleep enough, but the problem could be even worse for women. Women often have more difficulty both falling and staying asleep all night. The main problems that cause problems include the stress of work and family, health, and just an uncomfortable bed. Lack of sleep may stimulate overeating and increase appetite hormones that can make you want foods high in calories.

If you suffer from sleep deprivation to determine what is causing the problem and take the steps you can fix it. Make your bedroom more serene and comfortable with both decoration and a new memory foam mattress or topper. Go to bed earlier and try to cut all the distractions during sleep time.

Hormones

As women age levels of estrogen drop, and this metabolism, causing women to get fat and lose muscle. They are also less likely to exercise when they get older. On top of that women are more likely than men to suffer from a thyroid gland which can cause a slow gain in fatigue and weight.

If you suspect you might have a problem with your thyroid checked your levels. Also increase your activity throughout the day. This can be as simple as walking 30 minutes a day, and things like taking the stairs instead of the elevator as soon as possible.

Muscle

Women are different than men, partly because they were designed to bear children. They have less muscle and more fat, which has also evolved to keep the fat reserves to feed a baby (or not pregnant). Since muscle burns more calories means that women have a slow metabolism naturally than men.


Things that may help women with this problem is to eat smaller meals a day to keep metabolism up. Avoid very low calorie diets, they tend to decrease metabolism. To increase muscle sure to focus on strength training as part of a regular exercise routine.

Cravings

Some studies have shown that women give in to food cravings than men and are more inclined to eat foods high in fat or sugar comfort when you feel depressed or sad.

Some studies show that mindfulness meditation can help with this. This means that you should recognize desires instead to ignore it. Too many to recognize and feel the urge to give more strength to resist him. Other studies have shown that people who regularly practice yoga often spread attention in the work to other parts of their life, including eating attentive, and not to yield to these desires as well.

Stress

Some research suggests that women are more likely to experience increased stress caused by the demands of juggling work, family and society. And you can feel more guilty than the work interferes with family life.

To help reduce stress, find a stress reduction strategy that works for you. Common stress reducers include meditation, deep breathing exercises or exercise, even a ten minute walk. Some exercises, like yoga, deep breathing and meditation that integrate can be particularly effective in reducing stress.

1 comments:

Christy Jason said...

When I was diagnosed with hypothyroidism, I was terribly scared because I heard of the effects of this disease. Fortunately I tried desiccated porcine thyroid supplements. It's a natural and healthy supplement that can really give lots of healthy benefits to anyone's health.

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