After a full day at the office, not enthusiasm for the idea of a salad consisting of boiled chicken for dinner, after two hours walking on the treadmill.
The bad news is that he never lost ten kilos in three days, which means you must be ready to start a weight loss process will take time and effort.
The good news is that there are some healthy weight loss tips that can help you lose weight without starving to share or adapt to radical solutions disappoint.
This article presents the loss of 20 healthy weight tips to help you achieve the body you've always dreamed of a quick, healthy and also help you maintain that weight for a long time.
Tip # 1 Drink lots of water
We often confuse thirst with hunger, leading to the charge of our bodies with empty calories when we really need is a glass of cold water. If you prefer, you can add some lemon slices in the pan of water for extra flavor, or drinking tea with fruit flavors, but no sugar. It's something simple and healthy that will help you greatly in your weight loss efforts.
Tip # 2 Think about what you add to your diet, you can not remove the
Set itself the goal of trying to consume the recommended 5-9 servings of fruits and vegetables a day. This ensures that your body will need the fiber, while the fight against hunger. It also can not forget the many benefits of vegetables for your health and disease prevention.
A good way to eat more vegetables is to mix with food. For example, you have vegetables, rice or soup, chicken or pasta salads. This hand is better than eating.
Eating more vegetables is a healthy habit that once you get used to, you realize that you do.
Tip # 3 Eat only when you are hungry
Sometimes our desire for food is not because of actual hunger, but due to several other psychological factors. Hunger is the message of our organization that says we need fuel, so if the desire for food is not because of hunger, food will not make us feel better. On the contrary, we feel worse because of the unnecessary calories we consume. It is also an unhealthy habit because it does nothing and will help you destroy your weight loss efforts.
Try to cut pieces of food and increase their frequency. Please note, after each meal, if you feel tired or swollen to understand when you feel real hunger, and when you eat, because of other factors.
Tip # 4 Avoid after dinner snacks
The most dangerous time to destroy your weight loss efforts and the power is after the last meal of the day, when you lie down in front of the TV with a bag of chips or a box of chips and cookies. It's time to eat out of habit, without really being hungry.
If you can not resist the temptation of sin a little after a long day, a few healthy snacks such as cereal bars or low-calorie ice cream without sugar and fat, and allow you to have a day . Once you get used to this test to further reduce the caloric load with a cup of tea with no calories.
Tip No. 5. Enjoy your favorite foods
To completely avoid your favorite foods will not create the desired results because the sense of deprivation at one point led to exaggeration. The last time I had not eaten chocolate for a month and the amount in which it decided that allowed to eat chocolate.
Instead of excluding from its weight loss program and diet foods that you really like, make sure you buy in small quantities and eating less frequently, once or twice a week. Moreover, the expectation is what makes the greatest satisfaction.
Tip # 6 Do not be too hard with your weight loss program
When you get out of your diet for a while, walking from the cafeteria that serves the best waffles, or to arrange an evening with friends. For best results, do not buy candy or other snacks in the house instead of replacing them with plenty of fruits and limit the outputs of the night a week. Therefore, you do not have to worry about the temptation to give when you're home.
Tip No. 7. Eat several small meals throughout the day
The weight loss achieved by eating fewer calories than we burn. But when we are constantly hungry, it's not easy at all. Research shows that people who eat 4-5 meals a day easier to control their appetite and weight.
Use this method to your weight loss program. We try to share the calories consumed during the day several small doses. Make sure that you must consume as many calories before noon, the evening meal is the last time, when you eat every day. This is not only good for weight loss efforts, but also a healthy way, because it gives the time it takes for your body to burn the correct process.
Tip # 8 Spicy food!
Add seasonings or spices in the kitchen, which improves the taste and make you feel that you eat more.
Meals stimulate the spices enhanced by its delicious taste and create a sense of satisfaction, not really eating more.
When you want something sweet, choose a warm caramel and cinnamon or ginger. It gives you a time you need the sweetness with fewer calories.
Tip # 9 Fill the kitchen with healthy and easy meals
Make easy meals or snacks that are ready to quickly resolve many of your problems (cooking time, preparation time, etc.) and you take one more step towards success in weight loss. This prevents you from ordering something from a fast food restaurant or ordering a pizza, because you 5-10 minutes to cook your own healthy meal.
These healthy foods include:
Frozen vegetables
Clear, clean salad
Canned vegetables (tomatoes, beans)
Arab Feet complete bread or toast
Slices of roasted turkey (for toasts)
Low-fat cheese
Black rice (boil faster)
Tip No. 10. Children eat!
When you eat, you can order an individual pizza or a small sandwich. This way you can keep fewer calories and consumed controlled amounts.
Another trick is to use smaller plates. This will help the doses appears to be larger, and if you look at your mind is satisfied, the stomach is also likely to be satisfied.
Tip No. 11. Eat fruits and vegetables in season
If you do not like certain fruits or vegetables, this is probably due to the fact that you eat, when they were in season. This makes them virtually tasteless and odorless. Instead, fruit and vegetables more palatable and less likely to disappoint. They are tasty and healthy, and help with weight loss!
For example, strawberries are naturally sweet, sprinkled with a little 'brandy or low-fat yogurt, and is accompanied by canned fruit, are one of the best desserts you can enjoy without guilt.
Tip # 12 Replace the roast potatoes, grilled vegetables to complement your meal
Eat less fried potatoes, pasta or bread and more vegetables will help you greatly in your weight loss efforts. Experts tell you that you can save 100 to 200 calories if you reduce the amount of food high in fat and starch on your plate and increase the vegetables.
Tip No. 13. Find other ways to manage stress
Sometimes in our lives, we are faced with situations that give us a lot of stress. Instead of looking for food, comfort, prepares inedible sound tactics to combat stress that work just as well.
Experts suggest reading a book, listening to music, write a journal, practice deep breathing, meditation, or you can browse an album with photos of your family.
Tip No. 14. Plenty of exercise and stay fit
It may seem strange, but it is wrong to use as a means of self-punishment because we eat a lot, or to obtain the right to eat more. This is why many people say they hate to use.
Instead, focus on how good it feels, how to sleep better at night, and the amount of energy you have when you exercise. Exercise is good for you if you try to lose weight or not. We therefore have a positive effect and try to make second nature. Exercising regularly and following a proper diet heart attack also ensure the health of your heart.
Tip # 15th Adopt standards for the Mediterranean diet
It 'a fact that the Mediterranean diet is standard for any type of diet. The purpose is also a Mediterranean diet weight loss program and diet.
The ingredients are simple. Use virgin olive oil as often as possible, preferably in salads of fresh vegetables, eat legumes 1-2 times a week and replace meat with fish, so you do not eat meat more than once a week.
Tip # 16 Avoid alcohol
Especially in the summer, excessive consumption of alcohol should be avoided because it causes increased urination and dehydration of the body, not to mention the burden that alcohol has calories. I prefer lots of water and natural fruit juices that will not give you a lot of excess calories, and, especially, are healthy.
Tip # 17th Prefer Seafood
Especially in summer, you should eat light. The biggest concern is to replace meat with fish. So you prefer the fish instead of meat that will give you the feeling of satisfaction, but with fewer calories and a healthy way.
Avoid fried foods and prefer fish and shellfish. Some ideas for fishmeal are: mackerel, mullet, red snapper, tuna, perch, sardines, cultures, rock, sea bream and sea bass.
Tip No. 18. Faced with problems of constipation
In their efforts to start a diet, many people experience constipation problems, apart from the harmful effects on the body, also affect the process of weight loss.
Two basic steps you should follow to solve this problem: the daily consumption of more fiber, which has the capacity to contribute to greater mobility of the intestine, and increased consumption of fluids that helps correct metabolic function. Then you need to increase consumption of fruits and vegetables like oranges, apples, pears, plums, broccoli and greens.
Tip # 19 Do not exclude any food group from your diet
Many systems of active weight loss, is supported by the exclusion of certain food groups like carbohydrates or fats in your diet. That, according to nutritionists, unhealthy is a big mistake, that the body needs all the nutrients, vitamins, minerals, trace minerals, fiber, protein, etc., which recruits from the different levels of the food pyramid.
Therefore, carbohydrates such as bread and pasta and meat and olive oil should not be absent from our diet because they provide nutrients our bodies need and also have several advantages, ranging from disease prevention and the proper functioning of metabolism, high levels of polyunsaturated fatty acids (omega-3), helping to reduce cholesterol.
Tip # 20 Eat a good breakfast
Some people, when trying to lose weight, make the mistake of not eating breakfast. Avoid breakfast is not a good idea at all, because hunger at the end of the day and consume more calories during meals. Not eating breakfast will also help to eat snacks to combat hunger and to consume more calories at the end. In fact, studies show that people who eat breakfast every morning are more likely to maintain a normal body weight, and are also easier to adapt to a healthy weight loss.
To succeed in your weight loss efforts is yours. This article has provided you with 20 healthy weight loss tips that can help you lose weight fast, safe and effective.
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