I had many clients, friends and family members ask me, "Isabel, is there a way I can get my first few pounds of fat fast and easy?" Yes it is. It will take a few changes food from you, but the results are incredible. I had hundreds of people use these tips successfully, easily lost the first 10-15 kg of unwanted fat.
Here are my three simple and easy rules of fat loss:
1. Do not eat anything that is white. The name of each food that is white, and it is likely that you should not eat: bread, pasta, crackers, most cereals, flour products, white potatoes, white rice and pasteurized milk and cheese are a no-no in this period. (Healthy foods such as cauliflower, chicken, turkey, fish, pork, white are exceptions to this rule).
2. Just drink water, nothing else! What about coffee? Just to keep the headaches at bay can retreat, a small cup of black coffee organic. Can you add half and half? ... Well, he is white? Drink a minimum of half the body weight in ounces of water a day (for example, if you weigh 200 pounds, drink 100 ounces) to actually see the fat drop.
3. Do not eat anything with wheat word in the list of ingredients. What if it's whole wheat? See if the word begins with W and ends in T and HEA have the letters in between, you can not eat. This includes bread, pasta, biscuits and breakfast cereals. Many packaged snacks also contain wheat, so make sure you read the ingredient list.
Are you ready for this challenge? Apply these simple rules of fat loss in your own diet plan for the next 2 weeks and I know you're going to see some amazing results in fat loss in no time.
Start your own personal meal plans fat burning solution immediately with the food program.
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